How Ryan Moore rehabbed his ankle with a TPI Certified team
Ryan Moore 是如何与TPI认证的团队恢复他的脚踝伤势问题的
Fri Aug 19, 2016 by Brian Chandler
Last Sunday, Ryan Moore claimed his 5th career PGA TOUR victory at the John Deere Classic. In his post-round press conference, Moore discussed the importance of health and gave partial credit for the victory to TPI Certified trainer Brian Chandler, who had just helped him overcome an ankle injury that had bothered him for the last five years.
上个星期日，Ryan Moore宣布了他在John Deere Classic职业生涯的第五个PGA巡回赛的胜利。他在赛后的新闻发布会上，讨论了健康的重要性并对TPI认证培训师Brian Chandler对他取得胜利的功劳给予了极高的评价，Brian Chandler刚刚帮助他克服了已经困扰了他近五年的脚踝伤势。
By Brian Chandler
I started working with Ryan about 8 weeks ago. Our relationship was built on a few relationships that linked us together. I am currently the movement and performance coach for UNLV Women’s Golf team and I just began the process of working with the Men's Team with movement assessments. We have two performance facilities in Las Vegas called Anthem Fitness, which is owned by Dr. Josh Satterlee (a TPI expert and seminar instructor). Dr. Satterlee is my medical expert in the field of golf performance while I run the rehab, fitness, and developmental programs for our golfers. We have built a great team of golf instructors around us as well in Las Vegas to give the best care to our athletes. One of our facilities is located at TPC Summerlin where Ryan and several other professionals call home. Dr. Satterlee was there one afternoon talking to Charlie Hoffman (another former UNLV Rebel) and Ryan walked in to our recently opened facility to check out what was going on. Josh thought it was a good idea to introduce us to see if there was anything we could do to help is game.
Brian Chandler
我在8周前开始与Ryan一起合作。我们的关系是通过好几个其他关系把我们联系在了一起。我目前是UNLV女子高尔夫球队的运动表现教练，我也刚开始对男子高尔夫球队进行运动表现评估。我们在拉斯维加斯有2个表现中心设施，名叫Anthem体能中心，由Josh Satterlee博士(TPI专家和讲师) 建立。Satterlee博士是高尔夫表现领域的医疗专家，而我则专注于为球手在恢复、体能和发展规划方面。我们周围包括在拉斯维加斯有一群非常优秀的教练团队给予运动员最好的服务。我们其中一个表现中心位于TPC Summerlin，也是Ryan和其他几个职业球手称之为家的地方。Satterlee博士曾在一个下午在那与Charlie Hoffman(前UNLV Reble)交谈，Ryan到我们最近新开的表现中心看情况。Josh觉得介绍我们认识是个不错的想法，看我们是否能帮到他的高尔夫发展
As I began my initial evaluation process with Ryan, he was very specific with what he was looking for with regards to his ankle, but had no idea where to start. Timing is everything when developing a program for any athlete. Our challenge was that Ryan was right in the middle of his tournament schedule and had to continue to play at a high level while making some important changes before they continue to get worse.
在我刚开始对Ryan做评估时，他针对脚踝的问题说的非常具体，但不知道该从何处开始。时间对于一个正在进行计划中的运动员来说是一切。我们的挑战是Ryan当时正有一个比赛日程而且得继续并要发挥高水平，我们需要在脚踝伤势变得更糟前做出一些重要的改变。
He made a commitment to take three weeks off to completely rejuvenate his golf game to get ready for the Open, PGA, and final events of the season. He was committed and determined to make a change which meant I had a three week window to implement a program that would help him trust his body again. We started on an intense schedule of four days/week for two hours/day in the gym, in addition to range sessions with his swing coach Troy Denton out of Dallas, Texas. Troy played golf with Ryan at UNLV and knows his swing better than anybody. His technical knowledge onTrackMan and coaching was essential to making the type of changes we were going after.
他承诺进行三周的恢复修正，为公开赛、PGA职业赛和赛季的终决赛做好准备。他的承诺和要改变的决定也意味着我有三周的时间实施我的计划帮助他恢复对自己身体素质的信心。除了和他在德州达拉斯的挥杆教练Troy Denton 在练习场上课外，我们开始了每周四天，每天两小时的在健身房的紧密训练。Troy之前和Ryan在UNLV一起打高尔夫，对他的挥杆动作特点非常了解。 他对Trackman知识以及教学方式对于我们所要实现的调整至关重要。
Ryan's journey started with a comprehensive evaluation. He told me about some of the chronic pain/soreness he'd been dealing with in his left ankle for the past 5 years. He also mentioned some stiffness in his back and hips. My evaluation process included FMS, SFMA, TPI movement/strength/power screens, K-Vest 3D measurements.
我开始对Ryan进行了全面的评估。他告诉我在过去5年中他左脚踝的慢性疼痛和酸痛的状况，以及他背部和臀部的僵硬情况。我采用的评估方法包括FMS,SFMA,TPI运动/力量/爆发力评估，K-vest 3D测量等。
After our testing was complete it was clear where we needed to focus our attention. He lacked mobility and strength in his left ankle and it was clear when comparing it to his right ankle as we measured dorsiflexion actively and passively. I described it to him as trying to play golf wearing a ski boot. Having proper mobility and strength in your ankles is crucial in the golf swing so we made a plan to “build him from the ground up." He also had serious loss of left lateral hip stability that affected his rotation, pelvic control, and overall power output.
在评估完成后，我们很明显的知道我们需要重点注意的地方。他的左脚缺乏灵活性和力量，很明显当我们和他的右脚踝比较时，右脚背屈显然非常灵活且有力。我跟他说打高尔夫时穿着滑雪靴。脚踝具有适当的灵活性和力量在高尔夫的挥杆中非常关键，所以我们制定了一个计划，以"从根本打造" 。他也有严重的左外侧髋关节的稳定性问题，这也影响了他的旋转、 骨盆控制和整体力量的输出。
The key aspect of this process was visiting with his swing coach Troy Denton. I had a game plan on what we needed to do physically, but it all came together when we hit the range at TPC with Troy to really see what was happening. Between the TrackMan and K-Vest measurements, we had tons of data that allowed us to see what body movements led to some of his common swing faults. He would describe his impact position as being “stuck” and “under” and having zero lead ankle/hip support really makes an aggressive rotation not only difficult but painful in Ryan’s case. Our mission was to build a solid “bracket” from ankle to hip to build him a strong lead posting leg to handle his aggressive rotation.
整个过程的关键是拜访了他的挥杆教练Troy Denton。我有一个身体恢复计划，但这个必须在TPC练习场和Troy一起看到底是怎么回事。我们用TrackMan和K-Vest进行了测试并获取了大量的数据，以便我们能够看清楚他身体的哪个运动导致了挥杆的错误。他描述他的击球位置被“卡住”和“在下面”，几乎没有任何对脚踝/髋部的支持，不仅导致旋转困难而且导致疼痛。我们的目标是为他建立一个坚实强有力的从脚踝到髋关节的“支架”，从而引导他的腿部能处理强力的旋转。
All of the corrective rehab started at the ankle. We did intense manual therapy on the ligaments around the ankle, calf, and bottom of the foot. We then started to load the tissues isometrically in all ranges of motion. We progressed his tissue load capacity as much as we could every day to get him to trust it again.
所有的纠正康复从脚踝开始。我们在脚踝、 小腿和脚底部周围韧带进行了比较密集的手工按摩。然后开始在所有运动组织进行同样方法。我们每天逐步加大肌肉组织的承受力直到他对身体的信心再次建立起来。
We also tackled his left hip working on pelvic side bending, pelvic titling, and rotation. We started with basic low threshold exercises such as clamshell progressions, mini band exercises, tall/half-kneeling lifts/chops, all the way to hip hikers and a ton of functional range conditioning (FRC) to work on his end range control.
我们还努力解决了他的左臀部骨盆侧弯曲，骨盆倾斜和旋转问题。我们开始用基本的低起点的练习，就像贝壳式进阶练习、 迷你皮筋练习、 站立/半跪式提升／下砍练习，一直到髋关节和很多功能范围调节 (FRC)。
As he mentioned in the press conference above, he actually texted me on the Monday of the John Deere to say it was the first time in five years that he didn't even think about his ankle during a golf tournament.
就像他在媒体采访中说的，他实际也在周一John Deere的比赛中发信息告诉我这是5年中第一次在比赛中他都没有想过他的脚踝问题。
Ryan is a 100% feel player and doesn't like to get into the technical side of the game. He isn't really interested in the numbers of this or that, but just wants to create a feel that he can use to produce a good golf swing. Knowing your athlete is what coaching is all about. We are continuing to progress all of our work throughout the season providing on site care. Its really rewarding when our athletes understand the importance of taking care of their bodies to perform at the highest level every single week.
Ryan是一个 100%的感觉型球员，不喜欢太多技术方面的东西。他对这个或那个数据并不感兴趣，但只想要创造一种可以做出好的高尔夫挥杆动作的感觉。了解你的运动员是训练的一切。我们正在通过整个赛季的现场继续我们所有的工作，提供现场的服务和治疗。真正有意义的是我们的运动员懂得照顾自己的身体并能使身体在每周都能发挥最高水平的重要性。
Huge congrats to Ryan on the win. It's an honor to be a part of his team, but all the credit goes to him for making a serious commitment to improving physically.
祝贺Ryan取得的巨大胜利。很荣幸成为他的团队的一部分，但所有的功劳都归功于他对身体的改善作出的承诺。
Brian Chandler is a graduate of Florida Golf Coast University with a degree in Human Performance. Brian is a certified Strength and Conditioning Specialist and Licensed Massage Therapist. Brian is a certified Full Body Active Release Techniques Provider and is TPI level 3 Certified. Continuing education includes FRC, SFMA and FMS. Follow him on Instagram at @bchandla1. Follow Anthem on Facebook.
Brian Chandler毕业于佛罗里达湾岸大学人类表现专业。Brian是力量调节的认证专家和执照按摩理疗师。Brian是全身运动释放技术认证师以及TPI三级认证专家。继续教育包括FRC,SFMA和FMS。关注他的Instagram账号@bchandla1或 Facebook Anthem
